Bespoke 1:1 movement rituals
Stronger | Calmer | Happier
Your body is unique. Your practice should be too.
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Private Rituals offer the space to move with intention, breathe deeply and reconnect with yourself.
Movement Rituals
Reformer Ritual
Strength • Stability • Confidence
A personalised reformer Pilates session designed to build strength, improve posture and create a deeper connection with your body.
​Your session will combine mindful movement, controlled strength work and breath-led Pilates to support your individual goals.
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Perfect for:
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building confidence on the reformer
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improving core strength
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supporting posture and alignment
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creating a stronger, more connected body
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Pre/ post- surgery
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Pre/ post-natal
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Helping to reduce injury
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Recovering from injury
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60 minutes | £55
Strength Ritual
Power • Mobility • Resilience
A bespoke strength-based movement session designed to help you feel stronger, more capable and confident in your body.
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Combining functional strength, Pilates principles and mindful movement, every session is adapted to your ability and goals.
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Perfect for:
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building lean strength
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improving mobility
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supporting healthy ageing
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feeling stronger in everyday life
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60 minutes | £55
Restore
Ritual
Slow Movement • Breath • Release
A gentle, nurturing practice designed to help you reconnect, release tension and restore balance.
Through mindful movement, stretching and breathwork, this Ritual supports relaxation, mobility and nervous system regulation.
Perfect for:
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stress and overwhelm
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tight or tired bodies
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beginners
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periods of change or transition
60 minutes | £55
Add-On Enhancements
Personalise Your Ritual
Enhance your experience
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Ear seeds £10
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Reiki energy work £15
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Extended relaxation & hands-on Savasana £15
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Sound healing £15
5 personalised sessions to reconnect, rebuild and restore your body.
A 5-week private movement experience designed around your goals, helping you build consistency, confidence and a deeper connection with your body.
Each week we’ll work together through personalised movement, breath and mindful practice.
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Includes:
✧ 5 x 60 minute private Movement Rituals
✧ A personalised approach based on your body and goals
✧ Progression throughout your journey
✧ Guidance to support your practice between sessions
The Ritual Series
5 Ritual sessions
Mix & match or stick to one Ritual
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£250
The Eos Signature Ritual Series
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Hands-on Savasana
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Ear seeds
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Reiki-inspired relaxation
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Sound healing
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Extended meditation
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£350 for 5 sessions
Signature Movement Rituals
Eos Signature Ritual
Movement • Touch • Deep Restoration
A deeply restorative experience combining personalised movement with intentional hands-on therapies.
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Your session begins with breath-led movement tailored to your body, followed by a longer relaxation experience incorporating:
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✧ Hands-on Savasana
✧ Reiki-inspired energy work
✧ Essential oils
✧ Relaxation techniques
✧ Optional ear seeds
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A ritual designed to help you slow down, reconnect and leave feeling completely restored.
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75 minutes | £85
The Sanctuary Ritual
A Complete Mind Body Experience
Our most immersive private experience, combining movement with holistic wellbeing.​
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Your Ritual may include:
✧ Personalised yoga / Pilates / mobility practice
✧ Breathwork & meditation
✧ Hands-on Savasana
✧ Reiki
✧ Ear seeds
✧ Sound healing elements
✧ Intuitive wellness guidance
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A truly bespoke experience created around what you need in that moment.
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90 minutes | £110