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Yoga Block Stretch

Small group yoga & Pilates classes in Harrogate

At Eos, movement is more than exercise.

 

Our small group yoga and Pilates classes are designed to help you build strength, improve mobility, calm the nervous system and create a deeper connection with your body.

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With limited class sizes, every session offers personalised guidance in a welcoming, boutique studio environment.

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Choose your movement ritual depending on what your body needs today.

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Classes take place at

Harlow Hill Squash Club

9 Plantation Avenue

HG2 0DD​

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Class Schedule

Movement Rituals

Eos classes are designed with you in mind. Helping to improve your strength, stability, mobility, & focus, we take a truly holistic approach to wellness. 

Slow, mindful movement for balance & relaxation

For days when you need to slow down, release tension and reconnect.

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Restore classes combine gentle yoga, breathwork, stretching and mindful movement to calm the nervous system and improve mobility.

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Perfect for:

  • Stress relief

  • Flexibility

  • Recovery days

  • Beginners​​

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Classes:

  • Slow Flow Yoga: 

    • Wednesday 10.15 - 11am

    • ​Thursday 7.15 - 8pm

  • Yin Yoga

    • Wednesday 7.15 - 8pm​

Build strength, confidence & resilience

Movement that challenges your body while honouring your wellbeing.

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These classes blend yoga, Pilates and functional movement to improve strength, stability and posture, helping you feel stronger both on and off the mat.

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Perfect for:

 

  • Building full-body strength

  • Improving posture

  • Supporting everyday movement

  • Those who love a challenge

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Classes:

 

  • Power Yoga

    • Saturday 9.15 - 10am​

  • Pilates x Strength

    • Friday 1.15 - 2pm​

    • Saturday 11.15 - 12pm

  • Mat Pilates

    • Tuesday 6 - 6.45pm​

    • Wednesday 12.15 - 12.45pm

    • Wednesday 6.15 - 7pm

    • Friday 2.15 - 3pm

Build confidence through mindful movement

A supportive space to learn, grow and create a strong foundation.

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Designed for beginners, returning to movement, or anyone wanting to refine their technique.

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These classes focus on alignment, technique and understanding your body — helping you move safely and confidently.

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Perfect for:

 

  • Yoga beginners

  • Pilates beginners

  • Returning after injury

  • Building long-term strength

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Classes:

 

  • Foundations Pilates

    • Saturday 11.15 - 12pm​

  • Mobility & Stretch

    • Thursday 6.15 - 7pm​

Pre-natal Friendly Classes

Move with confidence

Prenatal & postnatal friendly movement.

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Your body changes and your movement can change with it.

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Many of our regular yoga and Pilates classes can be adapted throughout pregnancy and your postnatal journey, allowing you to continue moving, strengthening and connecting with your body in a way that feels supportive for you.

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Rather than separate classes, our prenatal and postnatal friendly sessions are thoughtfully adapted within our small groups, with modifications offered for different stages and individual needs.

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Expecting? We’ll help you adapt movement as your pregnancy progresses.

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Returning after birth? We’ll support you in gradually rebuilding strength, stability and confidence.

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Our aim is simple: to help you keep moving, without feeling like you have to fit into a separate class.

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Classes:

  • Slow Flow

    • Wednesday 10.15 -11​am

    • Thursday 7.15 - 8pm

  • Pilates

    • Wednesday  12.15 - 12.45pm ​​​

  • Pilates x Strength

    • Friday 1.15 - 2pm (Alternating Fridays)​

    • Saturday 11.15 - 12pm 

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Memberships

Make mindful movement part of your ritual.

Our Services

07815750019

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