Yoga & Pilates in Harrogate
Yoga & Pilates classes in Harrogate for strength, flexibility, & calm
Sarah from Eos Wellness brings creative & fun yoga & Pilates classes to Harrogate. Focusing on strength, stability & mobility, as well as finding moments of calm.
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These sessions are ideal if you’re:
Feeling stressed or overwhelmed
Looking to improve flexibility & strength
Wanting a calmer, more balanced approach to movement
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Each class is small, fun and supportive, helping you release tension and reconnect with your body.
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Classes take place at
Harlow Hill Squash Club
9 Plantation Avenue
HG2 0DD​
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About our classes
Eos classes are designed with you in mind. Helping to improve your strength, stability, mobility, & focus, we take a truly holistic approach to wellness.
Class Descriptions
Slow Flow Yoga
Wednesday
10.15 - 11am
12.55 - 1.25pm
Thursday
7.15 - 8pm
Power Yoga
Saturday
9.15 - 10am
Pilates
Wednesday
12.15 - 12.45pm
6.15 -7pm
Friday
2.15 - 3pm
Mobility & Stretch
Wednesday
11.15 - 12pm
Thursday
6.15 - 7pm
Pilates Foundations
Saturday
10.15 - 11am
Pilates Circuits
Friday
1.15 - 2pm
Saturday
11.15 - 12pm
Slow Flow Yoga is a gentle moving vinyasa. Where breath & body connect for a truly mindful & meditative flow.
Power Yoga is a fast-paced strength-based vinyasa class. Sequences are repeated for 5 weeks so you can see in real-time your strength, stamina, & mobility increasing.
Pilates is where strength meets co-ordination, mobility meets core-connection, & mental resilience meets the mat. Where sometimes slowing down is harder than speeding up.
Mobility & Stretch is a strength, mobility, & stretch focused class. Ideal for athletes, those recovering from injury, or if you're looking for a more holistic approach to your training.
Pilates Foundations is an ideal class for those at the start of their yoga or Pilates journey. Movements are broken down & modified to ensure correct form & engagement throughout, & then built back up again, to help improve strength, stamina, flexibility, & mobility.
*Coming in April* Pilates Circuits is a fun & effective Pilates-style circuits class. Featuring 6 stations, that include traditional lower body, upper body & core Pilates exercises, that increase in difficulty with each circuit.
Class Schedule
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Wednesday
10.15am - 11am | Slow Flow*
11.15am - 12pm | Stretch & Mobility
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12.15pm - 12.45pm | Pilates Flow*
12.55pm - 1.25pm | Slow Flow*
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6.15pm - 7pm | Pilates Flow
7.15pm - 8pm | Yin Yoga
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Thursday ​​
6.15pm - 7pm | Stretch & Mobility
7.15pm - 8pm | Slow Flow*
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Friday
Coming April: 1.15pm - 2pm | Pilates Circuits*
2.15pm - 3pm | Pilates Flow
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Saturday
9.15am - 10am | Power Yoga
10.15am - 11am | Yoga & Pilates Foundations
Coming April: 11.15am - 12pm | Pilates Circuits*
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* Pre-natal friendly
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Monthly Yoga & Sound Baths & Workshops​
Monthly Bump, & Baby Workshops
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Private yoga, Pilates & Reformer Pilates
Looking for private 1:1 or small group Pilates & yoga classes designed around your body & goals?
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My bespoke 1:1 sessions offer you expert guidance, personalised programming, & focused support to help you move better, feel stronger, & get lasting results.
1:1 Reformer sessions are designed to give you the confidence to attend larger group classes, as well as help you work towards any fitness goals you may have.
Private availability
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Thursday
10am - 12pm
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Friday
11am - 1pm & 3.15pm - 6pm
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Saturday
12pm - 3pm
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Direct message to arrange private sessions.
1:1 & Small Group Yoga, Mat Pilates, & Mobility Pricing
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30 minutes | £35
45 minutes | £45
5 30 minute sessions | £170
5 45 minute sessions | £210 (includes £10 massage voucher)
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1:1 Reformer Pilates
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Introduction to Reformer 30 minute | £28
30 minutes | £38
45 minutes | £48
5 30 minute sessions | £180
5 45 minute sessions | £225 (includes £10 massage voucher)​​​
5 45-minute classes
50£ÂValid for 6 months10 45-minute classes
98£ÂValid for 6 monthsNew Clients 3 for 2 classes
28£ÂValid for 3 monthsIntroduction to Reformer, Yoga, Pilates
28£Â30 minute private sessionValid for 3 months- 30 minute Introduction to Reformer
3 45-minute classes
36£ÂMix & match any 3 45-minute classesValid for 3 monthsThe Foundation Membership
55£Every monthBuild healthy foundations with 6 classes a month.Â- 6 classes a month
- Rollover 1 class a month of unused credits
- 50% off additional 5 class pass to top-up classes
- 10% of in-house workshops, events & retreats
- Cancel plan at any time
The Flow Membership
68£Every monthIdeal for making a regular commitment to a healthier lifestyle.Â- 8 classes a month
- Rollover 2 classes a month
- 50% off additional 5 class pass
- 10% off in-house workshops, events & retreats
- 10% off holistic treatments
- 10% off 1:1
- Cancel plan at anytime
The Restore Membership
92£Every monthCombining movement with therapeutic treatments, with 4 classes a month, plus a 55-minute holistic treatment.Â- 4 classes a month
- Monthly 55-minute treatment
- Cancel anytime
- 50% off additional 5 class pass
- 10% off in-house workshops, events & retreats
The Renew Membership
110£Every monthCombine movement with stillness, with 4 classes and a 75-minute holistic treatment a month.Â- 4 classes a month
- Monthly 75-minute holistic treatment
- 10% off in-house workshops, events, & retreats
- Cancel anytime
- 50% off additional 5 class pass
The Ritual Membership
118£Every monthFor a truly transformative experience. Enjoy 4 classes a month, plus a 90-minute holistic treatment.Â- 4 classes a month
- Monthly 90-minute holistic treatment
- 10% off in-house workshops, events, retreats
- Cancel anytime
- 50% off additional 5 class pass