Yoga & Pilates in Harrogate
Yoga & Pilates classes in Harrogate for strength, flexibility, & calm
Sarah from Eos Wellness brings creative & fun yoga & Pilates classes to Harrogate. Focusing on strength, stability & mobility, as well as finding moments of calm.
These sessions are ideal if you’re:
Feeling stressed or overwhelmed
Looking to improve flexibility & strength
Wanting a calmer, more balanced approach to movement
Each class is small, fun and supportive, helping you release tension and reconnect with your body.
Classes take place at
Harlow Hill Squash Club
9 Plantation Avenue
HG2 0DD
About our classes
Eos classes are designed with you in mind. Helping to improve your strength, stability, mobility, & focus, we take a truly holistic approach to wellness.
Class Descriptions
Slow Flow Yoga
Wednesday
10.15 - 11am
12.55 - 1.25pm
Thursday
7.15 - 8pm
Power Yoga
Saturday
9.15 - 10am
Pilates
Wednesday
12.15 - 12.45pm
6.15 -7pm
Friday
2.15 - 3pm
Mobility & Stretch
Wednesday
11.15 - 12pm
Thursday
6.15 - 7pm
Pilates Foundations
Saturday
10.15 - 11am
Pilates Circuits
Friday
1.15 - 2pm
Saturday
11.15 - 12pm
Slow Flow Yoga is a gentle moving vinyasa. Where breath & body connect for a truly mindful & meditative flow.
Power Yoga is a fast-paced strength-based vinyasa class. Sequences are repeated for 5 weeks so you can see in real-time your strength, stamina, & mobility increasing.
Pilates is where strength meets co-ordination, mobility meets core-connection, & mental resilience meets the mat. Where sometimes slowing down is harder than speeding up.
Mobility & Stretch is a strength, mobility, & stretch focused class. Ideal for athletes, those recovering from injury, or if you're looking for a more holistic approach to your training.
Pilates Foundations is an ideal class for those at the start of their yoga or Pilates journey. Movements are broken down & modified to ensure correct form & engagement throughout, & then built back up again, to help improve strength, stamina, flexibility, & mobility.
*Coming in April* Pilates Circuits is a fun & effective Pilates-style circuits class. Featuring 6 stations, that include traditional lower body, upper body & core Pilates exercises, that increase in difficulty with each circuit.
Class Schedule
Wednesday
10.15am - 11am | Slow Flow*
11.15am - 12pm | Stretch & Mobility
12.15pm - 12.45pm | Pilates Flow*
12.55pm - 1.25pm | Slow Flow*
6.15pm - 7pm | Pilates Flow
7.15pm - 8pm | Yin Yoga
Thursday
6.15pm - 7pm | Stretch & Mobility
7.15pm - 8pm | Slow Flow*
Friday
Coming April: 1.15pm - 2pm | Pilates Circuits*
2.15pm - 3pm | Pilates Flow
Saturday
9.15am - 10am | Power Yoga
10.15am - 11am | Yoga & Pilates Foundations
Coming April: 11.15am - 12pm | Pilates Circuits*
* Pre-natal friendly
Monthly Yoga & Sound Baths & Workshops
Monthly Bump, & Baby Workshops
Private yoga, Pilates & Reformer Pilates
Looking for private 1:1 or small group Pilates & yoga classes designed around your body & goals?
My bespoke 1:1 sessions offer you expert guidance, personalised programming, & focused support to help you move better, feel stronger, & get lasting results.
1:1 Reformer sessions are designed to give you the confidence to attend larger group classes, as well as help you work towards any fitness goals you may have.
Private availability
Thursday
10am - 12pm
Friday
11am - 1pm & 3.15pm - 6pm
Saturday
12pm - 3pm
Direct message to arrange private sessions.
1:1 & Small Group Yoga, Mat Pilates, & Mobility Pricing
30 minutes | £35
45 minutes | £45
5 30 minute sessions | £170
5 45 minute sessions | £210 (includes £10 massage voucher)
1:1 Reformer Pilates
Introduction to Reformer 30 minute | £28
30 minutes | £38
45 minutes | £48
5 30 minute sessions | £180
5 45 minute sessions | £225 (includes £10 massage voucher)
5 45-minute classes
50£Valid for 6 months5 30-minute classes
38£Valid for 6 months- Hebe - Teen Yoga
- Eos - 30-minute Slow Flow
- Gaia - 30-minute Mat Pilates
New Clients 3 for 2 classes
22£Valid for 3 months10 45-minute classes
98£Valid for 6 monthsUnlimited Classes
55£Every month