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Yoga Mat

Yoga & Pilates in Harrogate

Yoga & Pilates classes in Harrogate for strength, flexibility, & calm 

Sarah from Eos Wellness brings creative & fun yoga & Pilates classes to Harrogate. Focusing on strength, stability & mobility, as well as finding moments of calm.

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These sessions are ideal if you’re:

Feeling stressed or overwhelmed

Looking to improve flexibility & strength

Wanting a calmer, more balanced approach to movement

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Each class is small,  fun and supportive, helping you release tension and reconnect with your body.

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Classes take place at

Harlow Hill Squash Club

9 Plantation Avenue

HG2 0DD​

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Book your class

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About our classes

Eos classes are designed with you in mind. Helping to improve your strength, stability, mobility, & focus, we take a truly holistic approach to wellness. 

Class Descriptions

Slow Flow Yoga

Wednesday 

10.15 - 11am

12.55 - 1.25pm

Thursday

7.15 - 8pm

Power Yoga

Saturday 

9.15 - 10am

Pilates

Wednesday

12.15 - 12.45pm

6.15 -7pm

Friday 

2.15 - 3pm

Mobility & Stretch

Wednesday

11.15 - 12pm

Thursday

6.15 - 7pm

Pilates Foundations

Saturday 

10.15 - 11am

Pilates Circuits

Friday
1.15 - 2pm

Saturday 

11.15 - 12pm

Slow Flow Yoga is a gentle moving vinyasa. Where breath & body connect for a truly mindful & meditative flow. 

Power Yoga is a fast-paced strength-based vinyasa class. Sequences are repeated for 5 weeks so you can see in real-time your strength, stamina, & mobility increasing. 

Pilates is where strength meets co-ordination, mobility meets core-connection, & mental resilience meets the mat. Where sometimes slowing down is harder than speeding up. 

Mobility & Stretch is a strength, mobility, & stretch focused class. Ideal for athletes, those recovering from injury, or if you're looking for a more holistic approach to your training. 

Pilates Foundations is an ideal class for those at the start of their yoga or Pilates journey. Movements are broken down & modified to ensure correct form & engagement throughout, & then built back up again, to help improve strength, stamina, flexibility, & mobility. 

*Coming in April* Pilates Circuits is a fun & effective Pilates-style circuits class. Featuring 6 stations, that include traditional lower body, upper body & core Pilates exercises, that increase in difficulty with each circuit. 

Class Schedule 

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Wednesday

10.15am - 11am | Slow Flow*

11.15am - 12pm | Stretch & Mobility

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12.15pm - 12.45pm |  Pilates Flow*

12.55pm - 1.25pm | Slow Flow*

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6.15pm - 7pm | Pilates Flow

7.15pm - 8pm | Yin Yoga

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Thursday ​​

6.15pm - 7pm | Stretch & Mobility

7.15pm - 8pm | Slow Flow*

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Friday

Coming April: 1.15pm - 2pm | Pilates Circuits*

2.15pm - 3pm | Pilates Flow

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Saturday 

9.15am - 10am | Power Yoga 

10.15am - 11am | Yoga & Pilates Foundations 

Coming April: 11.15am - 12pm | Pilates Circuits*

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* Pre-natal friendly

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Monthly Yoga & Sound Baths & Workshops​

Monthly Bump, & Baby Workshops

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Private yoga, Pilates & Reformer Pilates sessions

Private yoga, Pilates & Reformer Pilates

Looking for private 1:1 or small group Pilates & yoga classes designed around your body & goals?

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My bespoke 1:1 sessions offer you expert guidance, personalised programming, & focused support to help you move better, feel stronger, & get lasting results. 

 

1:1 Reformer sessions are designed to give you the confidence to attend larger group classes, as well as help you work towards any fitness goals you may have. 

Private availability

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Thursday

10am - 12pm

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Friday

11am - 1pm & 3.15pm - 6pm

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Saturday 

12pm - 3pm

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Direct message to arrange private sessions. 

 

1:1 & Small Group Yoga, Mat Pilates, & Mobility Pricing 

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30 minutes | £35 

45 minutes | £45 

5 30 minute sessions | £170

5 45 minute sessions | £210 (includes £10 massage voucher) 

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1:1 Reformer Pilates 

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Introduction to Reformer 30 minute | £28

30 minutes | £38

45 minutes | £48

5 30 minute sessions | £180

5 45 minute sessions | £225 (includes £10 massage voucher)​​​

  • 5 45-minute classes

    50£
     
    Valid for 6 months

    • 10 45-minute classes

      98£
       
      Valid for 6 months

      • New Clients 3 for 2 classes

        28£
         
        Valid for 3 months

        • 3 45-minute classes

          36£
           
          Mix & match any 3 45-minute classes
          Valid for 3 months

          • The Foundation Membership

            55£
            Every month
            Build healthy foundations with 6 classes a month.
             
            • 6 classes a month
            • Rollover 1 class a month of unused credits
            • 50% off additional 5 class pass to top-up classes
            • 10% of in-house workshops, events & retreats
            • Cancel plan at any time

          • The Flow Membership

            68£
            Every month
            Ideal for making a regular commitment to a healthier lifestyle.
             
            • 8 classes a month
            • Rollover 2 classes a month
            • 50% off additional 5 class pass
            • 10% off in-house workshops, events & retreats
            • 10% off holistic treatments
            • 10% off 1:1
            • Cancel plan at anytime

          • The Restore Membership

            92£
            Every month
            Combining movement with therapeutic treatments, with 4 classes a month, plus a 55-minute holistic treatment.
             
            • 4 classes a month
            • Monthly 55-minute treatment
            • Cancel anytime
            • 50% off additional 5 class pass
            • 10% off in-house workshops, events & retreats

          • The Renew Membership

            110£
            Every month
            Combine movement with stillness, with 4 classes and a 75-minute holistic treatment a month.
             
            • 4 classes a month
            • Monthly 75-minute holistic treatment
            • 10% off in-house workshops, events, & retreats
            • Cancel anytime
            • 50% off additional 5 class pass

          • The Ritual Membership

            118£
            Every month
            For a truly transformative experience. Enjoy 4 classes a month, plus a 90-minute holistic treatment.
             
            • 4 classes a month
            • Monthly 90-minute holistic treatment
            • 10% off in-house workshops, events, retreats
            • Cancel anytime
            • 50% off additional 5 class pass

          • Daylight Membership

            39£
            Every month
            4 weekday daytime classes / month: yoga, mobility, Pilates, and Pilates x strength. Boost wellness with expert guidance at Eos Wellness through our Daylight Membership.
             
            • 4 weekday daytime classes / month
            • 10% off holistic treatments
            • Cancel anytime
            • 10% off additional 5 class pass - can be used on all classes

          • The Mind, Body MOT

            55£
             
            A 75-minute reset. Includes breath & movement assessment, a tailored approach. And 15 minute chair massage. £55 if booked before 31st January 2027, £75 after.
            Valid for 6 months

            • The Reformer Ritual

              55£
               
              A 60-minute 1:1 reformer session
              Valid for 6 months

              • The Strength Ritual

                55£
                 
                A 60-minute strength-based movement session.
                Valid for 6 months

                • The Restore Ritual

                  55£
                   
                  A 60-minute 1:1 nurturing movement session.
                  Valid for 6 months

                  • The Ritual Series

                    250£
                     
                    5 private ritual sessions. Mix & match, or stick to one ritual.
                    Valid for 12 months

                    • The Eos Signature Ritual Series

                      350£
                       
                      5 signature rituals, plus Reiki infused savasana, ear seed application, sound healing & meditation.
                      Valid for 12 months

                      • Eos Signature Ritual

                        85£
                         
                        A 75-minute 1:1 restorative movement session; with reiki infused savasana, essential oils, & ear seed application
                        Valid for 6 months

                        • The Sanctuary Ritual

                          110£
                           
                          A 90 minute 1:1 movement, meditation, and massage session.
                          Valid for 6 months

                          07815750019

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