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3-week introduction to Meditation
Tue 20 Oct
|Harlow Hill Squash & Sports Club
Tickets are not on sale
Time & Location
20 Oct 2026, 18:00 – 18:40
Harlow Hill Squash & Sports Club, 9 Plantation Ave, Harrogate HG2 0DD, UK
About the event
Introduction to Meditation: A 3-Week Course. This course guides participants through the essentials of meditation, suitable for beginners and those looking to enhance their practice. Offered in-person and online, participants will receive a Zoom copy of the class.
Class Formats
In-Person: In the studio.
Online: Conducted via Zoom. Cameras can be turned on or off.
Course Components
The course includes guided meditations, discussions on the mental and physical benefits of meditation, and strategies for daily integration. Participants will receive access to recorded sessions for home practice.
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