3-week introduction to Meditation

Introduction to Meditation: A 3-Week Course. This course guides participants through the essentials of meditation, suitable for beginners and those looking to enhance their practice. Offered in-person and online, participants will receive a Zoom copy of the class.

Class Formats

• In-Person: In the studio.

• Online: Conducted via Zoom. Cameras can be turned on or off.

Course Components

The course includes guided meditations, discussions on the mental and physical benefits of meditation, and strategies for daily integration. Participants will receive access to recorded sessions for home practice.